MIND Diet
MIND Diet Classes
CONDUCTED BY EMORY DIETICIAN
Take classes at your convenience.
LOCATION: Online – Youtube
Join Gregory Lafortune, MS, RDN, LD to talk about MIND diet meal planning and how to make simple, everyday changes in your home to support brain health. Having a process for meal planning can be essential to implementing your MIND diet.
Learn about having a stocked pantry, what foods to choose, and how simple it can be to make small changes in your home everyday using the foods you already love. Greg provides sample menus, discusses portion sizes, and will introduce you to incorporating chia and flax seeds, and breakdown some facts about choosing healthy carbohydrates.
Become a Member and Save!
+ Discounts on lectures and courses
+ Early registration
+ Exclusive offerings and events
Brain Health
Care Education
Continuing Education
MIND Diet Classes
CONDUCTED BY EMORY DIETICIAN
Take classes at your convenience.
LOCATION: Online – Youtube
Join Gregory Lafortune, MS, RDN, LD to talk about MIND diet meal planning and how to make simple, everyday changes in your home to support brain health. Having a process for meal planning can be essential to implementing your MIND diet.
Learn about having a stocked pantry, what foods to choose, and how simple it can be to make small changes in your home everyday using the foods you already love. Greg provides sample menus, discusses portion sizes, and will introduce you to incorporating chia and flax seeds, and breakdown some facts about choosing healthy carbohydrates.
Become a Member and Save!
+ Discounts on lectures and courses
+ Early registration
+ Exclusive offerings and events